Combination of all 3 therapies

Service Description

In each session, I blend counselling, Reiki and meditation-based vagal-nerve reset to support your mind, body, and nervous system as a whole. We begin by gently exploring what you're experiencing, creating emotional clarity and a sense of safety. From there, Reiki and guided meditative practices help your body settle, release tension, and shift into a calmer, more regulated state. Together, these approaches work in harmony - supporting insight, restoring balance and helping you leave the session feeling grounded, centred, and more connected to yourself.