Counselling

I offer person-centred counselling in a calm, confident space where you can talk openly and be heard without judgement.  My approach is built on empathy, honesty, and genuine respect for your experience.  

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You set the pace and direction of our work together - I'm here to walk alongside you, helping you explore your thoughts and feelings so you can make sense of what's happening in your life.

 

Whether you're facing anxiety, low mood, relationship difficulties, or simply feeling stuck, counselling can help you reconnect with your strengths and move forward with greater clarity and confidence.

 

Reaching out for counselling is something many people feel a little unsure about at first,

and that’s completely understandable.

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If you’d like to ask anything or simply get a sense of whether I’m the right counsellor for you,

you’re very welcome to get in touch.

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I offer a free 30‑minute introductory call, giving you space to talk through what’s brought you here and to see whether working together feels comfortable for you.

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You can contact me by email or message, and I’ll respond as soon as I can.

If you’d prefer a call back, just include your phone number and a time that suits you.

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If you would like to know a little bit more about Meditation Counselling, click the "Our Services"  tab